Are you anxious about being anxious about some topics in your life? Is your anxiety caused by anxiety?
You realize that being angry makes you a shallow and mean person when something gets you angry. After that you get angry at yourself?
Do you feel bad because you feel bad?
Do you realize that loop but can't get rid of it?
Do you think I will be happy if I have more like on social media, TV?
Do you think your life is terrible when people in your environment are always happy on social media?
Do you want to get rid of fight and pain in your life?
Don't you decide what you need to care about and what you don't need to care about? Do you consume your energy while making a decision with being worry about what other people will say to you?
Do you want to victory, not fight?
Do you say to yourself I am so special and other people are terrible that is why I deserve to be treated specially? Otherwise, do you say to yourself I am terrible and I don't deserve to be treated specially?
If your answer is yes to these questions, do you think these situations are just for you?
I have good news. Answer of last question is no, these problems exist for years in humanity and their solutions exist. Mark Manson said yes to these questions and observed and analyzed them in his life. He wrote "The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life" to talk how you can overcome this problem in conversation.
Take care of yourself...
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